Unlock Your Potential with Expert Fitness Coaching
Get the personalized attention, guidance, and support you need to achieve your fitness goals.
About Russell Rouse
Who We Are
At B&R Coaching, we are dedicated to helping you reach your health & fitness/bodybuilding goals. We specialize in 1 on 1 coaching and online team coaching to help you achieve the physique of your dreams and live a healthier lifestyle.
Our Philosophy
We believe that fitness should be accessible to everyone, regardless of their age, gender, or fitness level. Our approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain. Our mission is to provide exceptional services so that you no longer need them one day.
Our Services
We offer a variety of services, including one-on-one personal training (no gym membership required), online team coaching via TrainHeroic (gym membership required), and custom nutrition plans tailored to your specific goals. As a certified personal trainer/bodybuilding specialist with 14+ years of bodybuilding and nutritional experience, I want to coach you every step of the way until you no longer need our services.
Contact Us
24/7
We love our customers, so feel free to call/text anytime of the day and we will schedule an in-person meeting if need be.
